Most people are only vaguely aware of the need to be physically fit. If they want to put the idea into practice they should develop a personalized health nutrition system that they will be able to incorporate into their daily routine. Given below are some guidelines on how you can go about it.
The fist rule here is to fully analyze your current eating pattern. Note down consistently on a daily basis, at least for a week, all that you are eating. It is possible that you will be taken aback when you see that much of what you are eating every day are things that hardly provide you with any nutrition. On the contrary, many of it could be putting you in the red zone by stuffing you with unwanted calories by its fat content.
The fist rule here is to fully analyze your current eating pattern. Note down consistently on a daily basis, at least for a week, all that you are eating. It is possible that you will be taken aback when you see that much of what you are eating every day are things that hardly provide you with any nutrition. On the contrary, many of it could be putting you in the red zone by stuffing you with unwanted calories by its fat content.
