Monday, September 12, 2011

Importance of the Nutrition Health Wellness Triangle in Our Life

Regarding nutrition health wellness, unlike what most people think, life is not a matter of living and dying; it is not measured by absolute life and death. Rather, it is being measured by a spectrum of health - a spectrum of health where one side of the extreme is death and the other is that of a healthy well-being, not just of being alive. So, taking that spectrum of nutrition health wellness as a basis, we may say that the healthier one is, the farther he is from death. In this matter, the passage of time is automatically included since one's heath would usually begin to deteriorate at a certain point in his age.

But even if the deterioration of health is inevitable as time as passes by (at least practically, but not theoretically), we can still do something with personal health nutrition wellness lifestyles and habits to slow down the deterioration of health in a number of ways - or rather in many ways that has to be integrated. Some of these nutrition health wellness improvement ways include proper physical activity, a healthy psychological disposition, and a carefully planned nutrition, with the last one being the focus of below.