Thursday, November 10, 2011

Prebiotic Natural Nutritional Health Supplements And Balanced Digestive Health

Prebiotics are extremely important to your digestive tract, by nourishing your good bacteria so they can thrive and keep harmful bacteria from causing health problems. But your system also needs other critical elements to provide what can be thought of as balanced digestive health - these additional elements can be provided by a prebiotics digestive health supplement.

Including the prebiotics, there are 4 key components to a prebiotics supplement that are necessary:

· Prebiotics

· Soluble Fiber

· Digestive Enzymes

· Phenolics

Soluble Fiber is not the same as the insoluble fiber in dietary supplements that 'speeds up' your digestion to keep help keep your regular and not become constipated, and a kiwi fruit prebiotics supplement contains this from the seeds. Psyllium husk supplements are a good source of soluble fiber - however, a kiwi fruit prebiotics supplement includes more fiber, and also has the additional digestive benefits.

Soluble fiber actually works in your digestive system in a way that allows your body to be able to absorb more of the nutrients coming from the foods that are eaten. But it will also bind the fats in those foods in a way that they aren't as absorbable, which is going to lead to having lower amounts of cholesterol and triglycerides in your blood.

Digestive enzymes also assist in how food is digested by 'breaking' it down in a way that makes it more available as nutrition. And by having food completely digested, it will keep the colon from having undigested food sitting in it.

These digestive enzymes are especially important for the digestion of proteins, which are the hardest foods to digest. Undigested protein carries many health risks. This is because these proteins can rot in your colon and actually pass through the walls of your intestine into your blood stream, and this can lead to many different digestive health problems, along with increasing the risk for getting colon cancer.

Phenolics work with the prebiotics and the bacteria in your system. While the prebiotics are feeding and strengthening the good bacteria - the phenolics are preventing the bad bacteria from being able to reproduce. This combination leads to providing an environment in your colon for the good bacteria to flourish and take over the bacteria, instead of allowing the bad bacteria to be harmful and causing illness.

Clearly, prebiotics supplements are far more than prebiotics, and provide important digestive health benefits than prebiotics alone - and all these additional components will help you to have the best balanced digestive health possible.

Prebiotics nutritional health supplements are very important to your digestive health from including four very necessary digestive components.

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