Prebiotics are extremely important to your digestive tract, by nourishing your good bacteria so they can thrive and keep harmful bacteria from causing health problems. But your system also needs other critical elements to provide what can be thought of as balanced digestive health - these additional elements can be provided by a prebiotics digestive health supplement.
Including the prebiotics, there are 4 key components to a prebiotics supplement that are necessary:
· Prebiotics
· Soluble Fiber
· Digestive Enzymes
· Phenolics
Soluble Fiber is not the same as the insoluble fiber in dietary supplements that 'speeds up' your digestion to keep help keep your regular and not become constipated, and a kiwi fruit prebiotics supplement contains this from the seeds. Psyllium husk supplements are a good source of soluble fiber - however, a kiwi fruit prebiotics supplement includes more fiber, and also has the additional digestive benefits.
Soluble fiber actually works in your digestive system in a way that allows your body to be able to absorb more of the nutrients coming from the foods that are eaten. But it will also bind the fats in those foods in a way that they aren't as absorbable, which is going to lead to having lower amounts of cholesterol and triglycerides in your blood.
Digestive enzymes also assist in how food is digested by 'breaking' it down in a way that makes it more available as nutrition. And by having food completely digested, it will keep the colon from having undigested food sitting in it.
Including the prebiotics, there are 4 key components to a prebiotics supplement that are necessary:
· Prebiotics
· Soluble Fiber
· Digestive Enzymes
· Phenolics
Soluble Fiber is not the same as the insoluble fiber in dietary supplements that 'speeds up' your digestion to keep help keep your regular and not become constipated, and a kiwi fruit prebiotics supplement contains this from the seeds. Psyllium husk supplements are a good source of soluble fiber - however, a kiwi fruit prebiotics supplement includes more fiber, and also has the additional digestive benefits.
Soluble fiber actually works in your digestive system in a way that allows your body to be able to absorb more of the nutrients coming from the foods that are eaten. But it will also bind the fats in those foods in a way that they aren't as absorbable, which is going to lead to having lower amounts of cholesterol and triglycerides in your blood.
Digestive enzymes also assist in how food is digested by 'breaking' it down in a way that makes it more available as nutrition. And by having food completely digested, it will keep the colon from having undigested food sitting in it.
