It is possible to spend hours, days, even months or years trying to understand nutrition, how it connects to you individually and how you can improve your own diet and wellbeing with it!
Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vitality and health in general. We read endless articles and news on what is the new super food and why we need it. But do you really ever get it? Do you ever really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why we need them all (or not), and what effects that can be caused if we do not have them?
As a human being, like it or not, you will change with age, stress, environment and circumstance, meaning that what you need nutritionally needs to change too! On top of that, holding onto unwanted toxins throughout stressful situations and life itself build up to make a difference to how we feel and how we look.
So what is this article about? Within this article I want to explain, as simply as possible, why health nutrition is vital to your life, wellbeing, energy, looks, children and future; what vitamins and minerals actually are and why we need them; how the environment has an effect upon us (like it or not) and what you can do to enhance your health and wellbeing on an individual level.
Most of us want to lose some weight, look younger, feel better and stay well in order to enhance our vitality and health in general. We read endless articles and news on what is the new super food and why we need it. But do you really ever get it? Do you ever really understand what a vitamin is, or a mineral, or an antioxidant, or a free radical, why we need them all (or not), and what effects that can be caused if we do not have them?
As a human being, like it or not, you will change with age, stress, environment and circumstance, meaning that what you need nutritionally needs to change too! On top of that, holding onto unwanted toxins throughout stressful situations and life itself build up to make a difference to how we feel and how we look.
So what is this article about? Within this article I want to explain, as simply as possible, why health nutrition is vital to your life, wellbeing, energy, looks, children and future; what vitamins and minerals actually are and why we need them; how the environment has an effect upon us (like it or not) and what you can do to enhance your health and wellbeing on an individual level.
